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How to start losing weight - fundamental tips


30.11.2014
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How to start losing weight - fundamental tips


   The main factor determining the weight loss is to identify our energy demand and to do physical activity a lot. The important facts also includes a healthy diet, taking into account the regularity of meals. This factors prevent the occurrence of seizures appetite, which contribute to weight gain.



Drink more water

   Drinking water between meals, promotes eating less portions of the meal, and also causes a longer feeling of satiety. If the meals will be rich in fiber, of course. In addition, dehydration is often confused with the feeling of hunger. Thus, the appropriate amount of fluids will help us control the amount of product consumed.





Slow down

   Eating in slow rate helps lose weight to us. Our brain is needed 20 minutes to reach the information about the food eaten and the level of saturation. People who eat quickly, they often eat a lot more than they need. To avoid this situation, we should eat as slowly as possible, savoring the consumed products. We provide our body, better absorption of ingredients. Look over to all the cupboards and refrigerator and throw salt ready meals, fatty products, cute and non-carbonated soft drinks, products containing large quantities of ingredients which names you can not pronounce, and highly processed products.



Change your idea of snacks

   Thinking about something we can eat fast, we should forget about all those products that are closest to cash in shops and supermarkets. Snacks should be associated with fruit, juice or nuts.
Let's not shop when we are hungry, because we return home with lots of unhealthy and unnecessary products.
Eat raw products. Raw products and like fruits and vegetables contain enzymes to promote a good digestion and overall well-being.



Activity

   We should move as much as possible. And by that definition we should mean not only regular sport, but the simple activities of daily living, such as stepping, instead of entering the elevator, or go to the store for example.
Breakfast included. In the morning our stomach, can not wait for when we deliver him a healthy and nutritious meal. That meal will ensure the proper functioning of the body from the early morning hours.



Do not eat at night

   We should eat the last meal at least two hours before bedtime. Eating too late, expose our body to stress and fatigue. When we go to sleep with a full stomach, we will not consume properly this late meal.



Get enough sleep

   Fatigue slows down metabolism and adversely affect our food choices, causing that we feel like the candy, as a quick energy boost.



   Our health depends on us and from our kitchen. Food, in spite of all opinions, has the power to not only provide energy but also of healing and improve mood. Eating highly processed products, containing countless amounts of sugar and salt draws the ubiquitous disease, causing in turn weakening of all organs of our body. Overweight and obesity is associated only with excess supply of carbohydrates like sugar and the absence of physical activity. Therefore, to acquire a perfect figure, there is no need for drastic diets. Reasonable choosing healthy products will be enough for our organisms.




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