Amount of recipes on the site:
- FITNESS, HEALTH & BEAUTY
- HEALTHY RECIPES
- NUTRITION TOOLS & CALCULATORS
- DIETS & WEIGHT LOSS
PollPoll archive »
Latest recipesMore recipes »
Honey is one of the most valuable nutrients, which nature provides us. Antibacterial properties of honey and immunizations are known for a long...
The main factor determining the weight loss is to identify our energy demand and to do physical activity a lot. The important facts also includes a...
Until recently the skin types were divided into normal, dry and oily. However, changes in consumer awareness, development of cosmetics product...
Lettuce owes its color to chlorophyll, which has bactericidal activity, accelerates healing, protects against germs and helps to overcome...
Drying is one of the oldest methods of food preservation and storage. The history of this traditional method of preserving food dates back to prehistoric times, when people dried meat and fish at the beginning of a wind and sun, and then using fire. READ MORE
Cellulite, disliked by women so called "orange peel syndrome" is a common defect occurring on the skin of women of all ages. Increasingly, as a result of poor diet and lack of activity it also occurs in teenagers. The main enemies are too much preser READ MORE
It becomes in a very innocent way, just like every addiction. Already having some knowledge about healthy nutrition you decide that from now on you are not going to eat unhealthy food. You give up fast food, after that meat, sugar, fat, salt. The lis READ MORE
Broccoli is a one-cruciferous plants. They come from the Mediterranean (Cyprus), and were already known in ancient times. Broccoli became popular and fashionable after 1920, when the United States began to advertise it as “a high-quality product with READ MORE
World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of sodium (approximately 40%) and chlorine (60%) and possibly with additional elements READ MORE
Anorexia, unlike anorexia nervosa is a disease associated with eating disorders, weight loss by reducing the maximum food intake, constant fear of "weight gain" and the incorrect idea of the perfect figure. Bulimia is characterized by rampant hunger READ MORE
Digestion is the enzymatic decomposition of large molecules of organic components (proteins, fats, carbohydrates) into the low-molecular substances, absorbed by the body and cell membranes. Proper nutrition, that is digestion and absorption of food, READ MORE
Taste is one of the five senses, in which a man was equipped with. With it we can determine the flavors of many foods, choose those that we meet and those that can not tolerate. More importantly, due to taste, in many cases we can protect our bodies READ MORE
Milk drinks acidified by lactic acid bacteria, with the possible interaction of yeast, are from immemorial time a fixed form of milk, over time it was prepared according to scientific formulas and methods, based on the conscious use of clean, single READ MORE
Nutrition is one of the basic conditions of life, development, health and fitness, as well as a source of satisfaction of social needs and hedonistic. Therefore, the acquisition of food, its production and consumption have always been most important READ MORE
Probably most of us knows this situation. The alarm is ringing, the court is still gray, half asleep we go into the kitchen and adjusted the water for coffee or turn on the machine. Morning coffee, mostly in the fasting state is a daily ritual for mo READ MORE
As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed of Basal Metabolic Rate (BMR) is decreased. This is the adaptable reaction on READ MORE
Popular articlesMore articles »
Popular recipesMore recipes »
Interesting nutrition facts
Random dietBlood type 0 diet
Definition and origin: Blood group 0 is the oldest and most basic, a left at the top of the food chain, with a strong and aggressive immune system, ready and able to destroy anyone, friend or foe. Factors that favor the competent development of people with blood group 0 are intense physical exercise and animal protein. However, success in the use of diet type 0 depends on whether you are... READ MORE