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Honey - types and properties  Honey - types and properties

11.12.2014

Honey is one of the most valuable nutrients, which nature provides us. Antibacterial properties of honey and immunizations are known for a long time - added to drinks and... READ MORE


How to start losing weight - fundamental tips  How to start losing weight - fundamental tips

30.11.2014

The main factor determining the weight loss is to identify our energy demand and to do physical activity a lot. The important facts also includes a healthy diet, taking... READ MORE


Types of skin  Types of skin

13.11.2014

Until recently the skin types were divided into normal, dry and oily. However, changes in consumer awareness, development of cosmetics product technology, and environmental... READ MORE


Lettuce - calories, nutritional values and interesting facts  Lettuce - calories, nutritional values and interesting facts

29.10.2014

Lettuce owes its color to chlorophyll, which has bactericidal activity, accelerates healing, protects against germs and helps to overcome infection. It should be also added... READ MORE


Dryer for mushrooms, vegetables and fruits  Dryer for mushrooms, vegetables and fruits

17.10.2014

Drying is one of the oldest methods of food preservation and storage. The history of this traditional method of preserving food dates back to prehistoric times, when people... READ MORE


Exercises for cellulite  Exercises for cellulite

03.10.2014

Cellulite, disliked by women so called "orange peel syndrome" is a common defect occurring on the skin of women of all ages. Increasingly, as a result of poor diet and lack... READ MORE


Orthorexia  Orthorexia

28.09.2014

It becomes in a very innocent way, just like every addiction. Already having some knowledge about healthy nutrition you decide that from now on you are not going to eat... READ MORE


Broccoli - calories, nutritional values and interesting facts  Broccoli - calories, nutritional values and interesting facts

12.09.2014

Broccoli is a one-cruciferous plants. They come from the Mediterranean (Cyprus), and were already known in ancient times. Broccoli became popular and fashionable after... READ MORE


Salt intake and health  Salt intake and health

22.08.2014

World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of... READ MORE


Anorexia and bulimia  Anorexia and bulimia

11.08.2014

Anorexia, unlike anorexia nervosa is a disease associated with eating disorders, weight loss by reducing the maximum food intake, constant fear of "weight gain" and the... READ MORE


Digestive system - how food is digested  Digestive system - how food is digested

06.08.2014

Digestion is the enzymatic decomposition of large molecules of organic components (proteins, fats, carbohydrates) into the low-molecular substances, absorbed by the body... READ MORE


The sense of taste and the types of flavors  The sense of taste and the types of flavors

27.07.2014

Taste is one of the five senses, in which a man was equipped with. With it we can determine the flavors of many foods, choose those that we meet and those that can not... READ MORE


What is the difference between kefir and yoghurt ?  What is the difference between kefir and yoghurt ?

18.07.2014

Milk drinks acidified by lactic acid bacteria, with the possible interaction of yeast, are from immemorial time a fixed form of milk, over time it was prepared according to... READ MORE


The history of nutrition science  The history of nutrition science

15.07.2014

Nutrition is one of the basic conditions of life, development, health and fitness, as well as a source of satisfaction of social needs and hedonistic. Therefore, the... READ MORE


Juicer, fresh juices - portion of energy  Juicer, fresh juices - portion of energy

10.07.2014

Probably most of us knows this situation. The alarm is ringing, the court is still gray, half asleep we go into the kitchen and adjusted the water for coffee or turn on the... READ MORE


Yo-yo effect - what it is and how to prevent it ?  Yo-yo effect - what it is and how to prevent it ?

08.07.2014

As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed... READ MORE


Gymnastics for pregnant women  Gymnastics for pregnant women

03.07.2014

Customarily it is common belief that pregnancy is associated with a high weight, and unfavorable appearance of stretch marks after termination. But it doesn’t have to look... READ MORE


Seafood - the characteristics and nutritional value  Seafood - the characteristics and nutritional value

03.07.2014

Seafood or Italian "frutti di mare" is a term describing marine animals such as crustaceans and molluscs, including bivalves, cephalopods and echinoderms. Traditionally,... READ MORE


Eggshells - natural supplement  Eggshells - natural supplement

27.06.2014

They are one of the best sources of calcium, which is absorbed by organism in approximately 90% and it is easier for your body to digest and absorb. Apart from calcium in a... READ MORE


Aspartame  Aspartame

27.06.2014

Aspartame, main ingredient of commonly applied sweeteners, is one of the most dangerous chemical compounds added to nourishment. Aspartame was discovered by accident in... READ MORE


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