We are a group of enthusiasts interested in the broader topic of healthy eating and healthy lifestyle. We created this website for everyone who every day suffer from health problems and aesthetic resulting from poor nutrition, but also for people who want to just take care of your good looks, health and well-being.
We hope that the website healthynutritionguide.info encourage you to lively debates and substantive exchange of views. We would like to serve our website support and based on your knowledge and experience was also a meeting place for all who wish to share their opinions, ideas and healthy recipes .
We encourage you to share your interesting recipes and thoughts and knowledge not only online but also to communicate with us via email. It's thanks to you - our readers - website healthynutritionguide.info will develop !
We invite you
healthynutritionguide.info team
Amount of recipes on the site: 4
POPULAR ARTICLES
- Mandarin oranges - calories, nutritional values and interesting facts
- Cold pressed flaxseed (lineseed) oil - the characteristics and health benefits
- Seafood - the characteristics and nutritional value
- Eggs - calories, nutritional values and interesting facts
- Barbecue pan - alternative for conventional frying
- Coffee and its impact on health
- Types of tea
- Carcinogens and mutagens that may occur in foods
POPULAR RECIPES
- Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the... - Cereals with fruit
Put into a bowl rye and wheat, rinse, drain and pour cold water so that... - Pumpkin pie smoothie
Add all ingredients to the blender and blend until smooth. - Fish croquettes from Zanzibar
Chop or blend the fish, add the lightly beaten eggs, salt, saffron, wine...
INTERESTING NUTRITION FACTS
Nearly every food preparation process reduces the amount of nutrients in
food. In particular, processes that expose foods to high levels of
heat, light, and/or oxygen cause the greatest nutrient loss. Nutrients
can also be "washed out" of foods by fluids that are introduced during a
cooking process.
RANDOM DIET
Diet for hypertensionDiet for high blood pressure should be chosen depending on the associated diseases and metabolic disorders (diabetes, obesity, kidney disease, lipid disorders, and others). Therefore, you should always consult a dietitian to recommend an individual. Easily digestible diet, with an energy limit 1500 - 2000 kcal is valid. General principles of... READ MORE
TAGS
BMI, HDL, LDL, basal metabolic rate, blender, body mass index, carbohydrates, cholesterol, colors, efa, energy, facts, fats, fitness, gi, gl, hfcs, kcal, leptin, microwave oven, omega 3, omega 6, rda, requirements, vitamins