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Macronutrient calculator 
Macronutrient calculator
07.08.2014

This macronutrient calculator will give you the estimated amount of protein, fat, carbohydrates, dietary fiber, water, omega 3 fatty acids, omega 6 fatty acids to consume based on your daily energy needs. By macronutrients we understand nutrients sup



Anti-cancer substances and foods 
Anti-cancer substances and foods
24.06.2014

Cancer in industrialized countries are one of the main reasons of death. Cancer is a disease, which all of us are afraid of. It’s threatening because it develops deceitfully, often for many years and can stay undiagnosed until it’s incurable. Scienti



Rules for healthy eating 
Rules for healthy eating
09.06.2014

Eat 4-5 meals a day, without a ‘snack’ between meals. It’s recommended to eat at least 3 meals a day but preferably 4-5 meals, based on balanced and low-processed products. Regular time of meals is also important. The body works the best when it re



Dietary fiber 
Dietary fiber
09.06.2014

Dietary fiber or dietary fibre (alternate names: roughage, bulk, diet-fiber) is a complex of substances of cell walls of plants which are not digested and not absorbed in a human's digestive tract. It is a mixture of substances of polysaccharide char