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Diet for high blood pressure should be chosen depending on the associated diseases and metabolic disorders (diabetes, obesity, kidney disease, lipid disorders, and others). Therefore, you should always consult a dietitian to recommend an individual.

World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of sodium (approximately 40%) and chlorine (60%) and possibly with additional elements