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Broccoli - calories, nutritional values and interesting facts Broccoli - calories, nutritional values and interesting facts

12.09.2014

Broccoli is a one-cruciferous plants. They come from the Mediterranean (Cyprus), and were already known in ancient times. Broccoli became popular and fashionable after... READ MORE


Salt intake and health Salt intake and health

22.08.2014

World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of... READ MORE


Anorexia and bulimia Anorexia and bulimia

11.08.2014

Anorexia, unlike anorexia nervosa is a disease associated with eating disorders, weight loss by reducing the maximum food intake, constant fear of "weight gain" and the... READ MORE


Digestive system - how food is digested Digestive system - how food is digested

06.08.2014

Digestion is the enzymatic decomposition of large molecules of organic components (proteins, fats, carbohydrates) into the low-molecular substances, absorbed by the body... READ MORE


The sense of taste and the types of flavors The sense of taste and the types of flavors

27.07.2014

Taste is one of the five senses, in which a man was equipped with. With it we can determine the flavors of many foods, choose those that we meet and those that can not... READ MORE


What is the difference between kefir and yoghurt ? What is the difference between kefir and yoghurt ?

18.07.2014

Milk drinks acidified by lactic acid bacteria, with the possible interaction of yeast, are from immemorial time a fixed form of milk, over time it was prepared according to... READ MORE


The history of nutrition science The history of nutrition science

15.07.2014

Nutrition is one of the basic conditions of life, development, health and fitness, as well as a source of satisfaction of social needs and hedonistic. Therefore, the... READ MORE


Juicer, fresh juices - portion of energy Juicer, fresh juices - portion of energy

10.07.2014

Probably most of us knows this situation. The alarm is ringing, the court is still gray, half asleep we go into the kitchen and adjusted the water for coffee or turn on the... READ MORE


Yo-yo effect - what it is and how to prevent it ? Yo-yo effect - what it is and how to prevent it ?

08.07.2014

As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed... READ MORE


Gymnastics for pregnant women Gymnastics for pregnant women

03.07.2014

Customarily it is common belief that pregnancy is associated with a high weight, and unfavorable appearance of stretch marks after termination. But it doesn’t have to look... READ MORE


Seafood - the characteristics and nutritional value Seafood - the characteristics and nutritional value

03.07.2014

Seafood or Italian "frutti di mare" is a term describing marine animals such as crustaceans and molluscs, including bivalves, cephalopods and echinoderms. Traditionally,... READ MORE


Eggshells - natural supplement Eggshells - natural supplement

27.06.2014

They are one of the best sources of calcium, which is absorbed by organism in approximately 90% and it is easier for your body to digest and absorb. Apart from calcium in a... READ MORE


Aspartame Aspartame

27.06.2014

Aspartame, main ingredient of commonly applied sweeteners, is one of the most dangerous chemical compounds added to nourishment. Aspartame was discovered by accident in... READ MORE


Anti-cancer substances and foods Anti-cancer substances and foods

24.06.2014

Cancer in industrialized countries are one of the main reasons of death. Cancer is a disease, which all of us are afraid of. It’s threatening because it develops... READ MORE


Probiotics and prebiotics Probiotics and prebiotics

22.06.2014

The human body is an ecosystem inhabited by millions of microorganisms to ensure its proper functioning and to prevent the formation of pathogenic processes. The large... READ MORE


Slow food - a healthy alternative to fast food and lifestyle Slow food - a healthy alternative to fast food and lifestyle

20.06.2014

We live and eat in a hurry, in unconsidered way. Universally valid dictate - re-heated in the microwave dishes are becoming commonplace. We do not have time to enjoy your... READ MORE


History of alcohol, alcohol metabolism, facts and myths about alcohol History of alcohol, alcohol metabolism, facts and myths about alcohol

19.06.2014

The word alcohol is derived probably from one of the two Arabic words: al-kuhl (antimony, fine, fine powder) or al-Ghoul (evil spirit). Based on anthropological research... READ MORE


Acid and alkaline balance Acid and alkaline balance

16.06.2014

Acid and alkaline balance - is a state where the relation between specific cations and anions in constitutional fluids is maintained, it determines the appropriate pH and... READ MORE


Free radicals and antioxidants Free radicals and antioxidants

16.06.2014

As free radicals we describe unpaired electrons of oxygen, which are formed in the body by metabolism. Their presence is related to defense mechanisms, but they definitely... READ MORE


Blender in modern kitchen Blender in modern kitchen

15.06.2014

Cooking is an art. Everyone wants to impress during a family a very tasty and imaginative meal. However, how in modern times give our guests the exquisite dishes, while not... READ MORE


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