Definition and origin:
The origin of the blood group AB: delicate offspring of a rare combination of tolerant blood group A with the barbaric past, but a more balanced group B. Antigens produced by the blood group AB are sometimes similar to produced by group A, sometimes B, sometimes they are a fusion of both. This variety of quality can be positive or negative, depending on the circumstances. Therefore you should carefully read not only with the recommended diet for people with blood group AB, but also for the A and B, to better understand your own. Most food that is not suitable for people with type A or B, is generally poor also for AB group, although there are some exceptions. People with blood group AB are often stronger and more active than those with blood group A, whose ancestors led sedentary lifestyle, additional vital force may be due to the fact that their genetic memory still contains the remains of ancestors from the steppes of blood group B.
Description of diet:
The problem of weight gain in the group Blood AB reflects the mixed influence of genes A and B. Sometimes this creates a peculiar problem. For example, you have the characteristic of the people with blood group A low level of stomach acid, but also typical of group B to adapt to eating meat. So even though you are genetically programmed to consume meat, for the effective metabolism of it you have insufficient stomach acid, so the meat eaten is stored in the body as fat. So if you want to lose weight, you should limit the consumption of meat, eat small amounts of it and supplement your diet with vegetables and tofu. Blood group AB does not react so badly to wheat gluten, as groups 0 and B. But if you're going to lose weight, you should avoid wheat, which causes the muscle tissue becomes more acidic. Blood group AB utilizes calories most effectively when the tissue pH is slightly alkaline.
Products that you should eat and those you should avoid:
Meat and poultry
Recommended: mutton, turkey, lamb and rabbit.
Avoid: bacon, veal, venison, geese, ducks, partridges, chickens, buffalo meat, quail, hearts, ham, pork, beef, ground beef.
Recommended: Albacore (tuna), shad, red snapper, cod, grouper, sturgeon, salmon, mackerel, monkfish, rainbow trout, sea trout, sardines, pike, snails, hake.
Avoid: Barracudas, beluga, flounder, halibut, lobster, crab, shrimp, smoked salmon, mussels, sea bass, oysters, octopus, crabs, anchovies, gray sole, herring (pickled), eel, turtle, frogs.
Eggs and dairy
Recommended: yoghurt, yoghurt with fruit, kefir, sour cream, milk, sheep, farmer cheese, feta cheese, mozzarella cheese, sheep cheese, ricotta cheese, cottage cheese.
Avoid: Ice cream, butter, buttermilk, whole milk, american cheese, blue cheese, cheese, brie, camembert cheese, Parmesan cheese.
Oils and fats
Recommended: Olive oil.
Avoid: cottonseed oil, corn oil, sunflower oil, sesame oil.
Nuts and seeds
Recommended: peanuts, walnuts, peanut butter.
Avoid: sesame butter, hazelnut, butter, sunflower seeds, poppy seeds, pumpkin seeds, linseed, sesame seeds, sunflower seeds.
Beans and other legumes
Recommended: red soy beans, red beans, navy beans, pinto beans, green lentils.
Avoid: aduke beans, azuki, black, garbanzo, fava, lima, kidney beans, "black eye" peas.
Recommended: spelled, rice bran, oat bran, oatmeal, millet, puffed rice.
Avoid: Buckwheat, kamutu, kasha, corn flour, corn flakes.
Bread and toast
Recommended: brown rice bread, Essene bread, Ezekiel bread, bread from wheat germ, soy flour bread with 100% rye bread, crisp fin, crisp bread, rye crisp bread, bread made from millet, rice cakes.
Avoid: corn buns.
Grains and pasta
Recommended: Wild rice, pasta and flour, wheat germ, oatmeal pasta, pasta with rice flour, rye flour pasta, white rice, brown rice.
Avoid: pasta with artichoke, soba noodles, buckwheat groats.
Recommended: beetroot, broccoli, beets, mustard greens, kale, cauliflower, cabbage headless, alfalfa sprouts, jerusalem artichokes, okra, alfalfa sprouts, dandelion, eggplant, cucumbers, parsnips, parsley, celery, leeks, sweet potatoes, tofu.
Avoid: Avocados, limey beans, shitake mushroom, abalone mushroom, american artichoke, mung sprouts, radish sprouts, white corn, yellow corn, black olives, peppers: red, green, yellow, jalapeno, radish.
Recommended: pineapple, lemon, dried figs, fresh figs, grapefruit, cherry, plum red, green, cherry, grape, black, green, red cranberry.
Avoid: Bananas, mangoes, pears, pomegranates, guavas, coconuts, oranges, rhubarb.
Juices and beverages
Recommended: dark cherry juice, carrot juice, papaya juice, celery juice, grape juice, cranberry juice.
Avoid: orange juice.
Recommended: Curry, horseradish, garlic, parsley.
Avoid: allspice, anise, almond essence, capers, balsamic vinegar, white vinegar, cider vinegar, red wine vinegar, white pepper, ground black pepper, red pepper, corn starch, malt barley, tapioca, gelatin.
Recommended: Echinacea, hawthorn, burdock, rosehip, chamomile, ginger, leaves, strawberries, alfalfa, green tea, ginseng.
Avoid: aloe, hops, red clover, mullein, gentian, fenugreek, lime, rhubarb, senna, corn traits.
Recommended: Decaffeinated coffee, green tea, regular coffee (with caffeine).
Avoid: Coca-cola, decaffeinated black tea, black tea regularly, distilled liquors, soft drinks.
Recommended: Because of the susceptibility of group AB with gastric cancer should avoid all pickled condiments.
Avoid: Ketchup, sour pickles, marinated with dill, kosher pickles, sweet pickles, relish, worcestershire sauce.
Products recommended in weight loss diet:
? Tofu - helps in the efficient metabolism,
? Dairy products - regulate the production of insulin,
? Seafood - assist in the efficient metabolism,
? Pineapple - helps digestion and stimulates bowel movements,
? Green vegetables - helps in the efficient metabolism,
? Seaweed - regulate the production of insulin.
Products not recommended in weight loss diet:
? Red meat - poorly digested, stored in the body as fat, poisons intestinal wires,
? Kidney Beans - interferes with insulin efficiency, slows the rate of metabolism, the cause of hypoglycemia,
? Seeds and seeds - the cause of hypoglycemia,
? Limey beands - interferes with insulin efficiency, slows the rate of metabolism, the cause of hypoglycemia,
? Corn - disrupts the effectiveness of insulin,
? Buckwheat - slows down the rate of metabolism, the cause of hypoglycemia,
? Wheat - slows down the rate of metabolism, interferes with the effectiveness of insulin, causing calories consume inefficient.