Violet diet guidelines:
Purple colour - cleanses the body, strengthens in the disease states, especially with any kind of inflammation. Beneficial effects on bone, it helps curb cravings. In addition, helping them to sleep.
Products recommended in violet diet:
- Unshelled corn,
- Black olives,
- Fish of the sea,
- White meat.
Products not recommended in violet diet:
- Stimulants: strong coffee and tea, all alcohol, even low-interest,
- Red meat.
Example of violet diet:
- 1 cup of still mineral water with 2 tablespoons of elderberry juice
- 1 cup of cleansing tea (peppermint, burdock, hibiscus, chamomile, orange peel)
- Half a cup of wheat germ
- 1 cup of warm, boiled water with the elderberry juice.
- 1/2 cup water with the juice of elder, with a hint of wild rose extract
- Dumplings with blueberries
- 1 cup of laxative tea mallow, common buckthorn and liquorice
- Artichokes in olive oil sprinkled with lemon, slice of dark bread
- Stuffed eggplant
- 100 g cooked plums with cinnamon
- 200 g zucchini, grilled with aromatic herbs: thyme or savory, and extra virgin olive oil
- Sorbet of blackberries or raspberries or a ball of ice cream with forest fruits
- Pan-fried trout with grilled eggplant
- Cabbage and beets with olive oil
- 70 g of brown rice with tomatoes, olives, olive oil and herbs (cook the rice in plenty of salted water, drain, put in a pan, add olive oil, chop tomatoes and herbs, heat).
Ingredients (4 servings): 3 eggplants, 1.5 cups of cooked rice, 30 grams of fried chicken, 4 tomatoes, 5 grams of cheese, parsley, salt, pepper, garlic and oregano. Slice eggplant, hollow, sprinkle with salt, set aside, rinse with water. Chop tomatoes, rice mix with chopped meat, tomatoes, grated cheese and parsley, garlic, salt and pepper, put the stuffing in eggplant, bake 30 minutes at about 200 ° C. Before serving sprinkle with oregano.
Ingredients (4 servings): a piece of white and red cabbage, 2 beetroots, half a lemon, salt, 2 tablespoons of olive oil. White and red cabbage finely shredded, scalded with boiling water, drain. Wash beets, cook, cool, grate them with fine mesh, mix the cabbage, salt, lemon juice, sprinkle with olive oil.
For the rest of the week compose menu based on the first three days, or just repeat them. You can cook eggplant in different ways - think creatively your diet, think of your favorite dish. Remember that color diet can be fun.