Copenhagen diet guidelines:
It is a diet for a strong will and strong nerves persons. Extreme, rigorous, exhausting, but very short. It takes only 13 days and using this fore even one day longer is forbidden. It is a diet for those who like quick results. It is a good introduction to a more rational diet. Changes the metabolism and tastes. After it ends, you will not have the desire to shank or caramels. It only works if it is carried out strictly according to plan. If during treatment you drink a glass of wine, eat a candy bar or a piece of bread with treatment is considered as null and void immediately. It is very important that It may not be used for more than 13 days and no more frequently than once every two years, because it can leads to weaken the body, deficiency of vitamins and minerals. You can drink at least 2 liters of mineral water per day.
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Example of copenhagen diet:
1st day
Breakfast: 1 cup of black coffee, 1 teaspoon of sugar.
Lunch: 2 hard boiled eggs cooked with spinach (cooked broccoli), 1 tomato
Dinner: 1 big steak, salad with oil and lemon
2nd day
Breakfast: 1 cup of black coffee, 1 sugar cube
Lunch: 1 big steak, salad with oil and lemon, a big fruit
Dinner: 1 slice of ham, 2/3 cup of plain yoghurt
3rd day
Breakfast: 1 cup of black coffee, 1 teaspoon of sugar, 1 slice of toast
Lunch: cooked spinach, 1 tomato, 1 fresh fruit.
Dinner: 2 hard boiled eggs, 1 slice of ham, lettuce with oil and lemon
4th day
Breakfast: 1 cup of black coffee, 1 sugar cube
Lunch: 1 hard boiled egg, 1 grated carrot, a small container of cottage cheese
Dinner: 1 small can of fruit low sweetened compote, 2/3 cup of plain yoghurt
5th day
Breakfast: 1 large grated carrot with lemon
Lunch: 1 large fish with lemon (can be a bit of sauce in baking)
Dinner: 1 big steak, lettuce and broccoli cooked
6th day
Breakfast: 1 cup of black coffee, 1 teaspoon of sugar and a toast
Lunch: 1 chicken (stew breast), salad with oil and lemon
Dinner: 2 boiled eggs, 1 large carrot
7th day
Breakfast: cup of tea without sugar
Lunch: 1 slice of lean grilled meat, a fresh fruit
Dinner: nothing
8th day
Breakfast: 1 cup of black coffee, 1 sugar cube
Lunch: 1 big steak, salad with oil and lemon, a big fruit
Dinner: 1 slice of ham, 2/3 cup of plain yoghurt
9th day
Breakfast: 1 cup of black coffee, 1 teaspoon of sugar, 1 slice of toast
Lunch: cooked spinach, 1 tomato, 1 fresh fruit
Dinner: 2 hard boiled eggs, 1 slice of ham, lettuce with oil and lemon
10th day
Breakfast: 1 cup of black coffee, 1 sugar cube
Lunch: 1 hard boiled egg, 1 grated carrot, a small container of cottage cheese
Dinner: 1 small can of fruit low sweetened compote, 2/3 cup of plain yoghurt
11th day
Breakfast: 1 large grated carrot with lemon
Lunch: 1 large fish with lemon (can be a bit of sauce in baking)
Dinner: 1 big steak, lettuce and broccoli cooked
12th day
Breakfast: 1 cup of black coffee, 1 teaspoon of sugar and a toast
Lunch: 1 chicken (stew breast), salad with oil and lemon
Dinner: 2 boiled eggs, 1 large carrot
13th day
Breakfast: 1 cup of black coffee, 1 teaspoon sugar and a toast
Lunch: 1 chicken (breast stew), salad with oil and lemon
Dinner: 2 boiled eggs, 1 large carrot.
