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Red - regulates blood pressure, inhibits the rapid changes in mood, stimulates metabolism and helps digestion. Products recommended in red diet: Red meat: beef, lamb, Fresh and frozen strawberries, Oranges, mandarins, Cherries and sour cherries, Yell

Colour blue - calming, anesthetized, eliminates the pain. This is the color suitable for people with vascular problems, effective against varicose veins. Helps stop excessive water in the body and problems with the kidneys. Products recommended in bl

While the majority of people being on various diets fight overweight, there is a group of people who act oppositely and try to gain weight. Increase of weight in healthy way (by muscular tissue growth, and not adipose one!) is a slow process. To gain

While breast feeding proper nutrition of mother has got a significant meaning for the child health. After many years period of artificial milk mixtures infant feeding raising, couple years ago there was a significant turn to breast feeding. It is the

Proper nutrition helps to keep fit physically and mentally. Aging processes of organism are inevitable. However we can often slow it down and thanks to this keep physical and mental efficiency. Lot of scientist provide that human organism is able to

Proper nutrition during pregnancy is important, but it mustn?t be stressful. Eating should be fun. Then all the body better digests and assimilates everything. In the first half of pregnancy when you realize that you're pregnant, you should look at y

Physical activity is inherent part of life of many people. Rules of nutrition during intensified physical activity depend on the type of the activity. Some persons sports for health and lean figure, others competitively and their aim is to get the hi

Hollywood diet belongs to low-calorie diets - 1200-1500 kcal. Daily amount of calories does not have to be drastically decreased just from the beginning of treatment but it can be done gradually e.g. 200 kcal a week. It allows to get accustomed to sm

The geographical situation of Greece, Italy, Spain and southern France in the Mediterranean, in a warm and humid climate, greatly influenced the eating habits of the inhabitants of these countries and that scientific studies have shown - with good ef

This diet was created by cardiologist Arthur Agatson to help patients who are overweight, reducing the risk of developing diabetes, heart attack and stroke while losing weight. Diet also known as the southern beaches consist of replacing saturated fa

Rice, fruits, vegetables and a dash of Asian philosophy. Protein dishes (fish, seafood, meat, soy, eggs and lean dairy products) should be eaten every day, preferably around midday, combined with vegetables and juicy fruits (apples, kiwi, citrus, str

Macrobiotic method was developed in 1911 by George Oshawa. A diet derives from the ancient principles of Chinese medicine (Eastern manuscripts). Foods are divided into Yin (soothing and cooling, represents the feminine. Energy is directed outwards, r

People have long believe that the moon phase changes have a major impact on our health, so physically and mentally. So perhaps it is worth of taking into consideration when dieting. 28-day cycle of the moon is one of the natural biological rhythms. T

It is a diet for a strong will and strong nerves persons. Extreme, rigorous, exhausting, but very short. It takes only 13 days and using this fore even one day longer is forbidden. It is a diet for those who like quick results. It is a good introduc

It helps to begin the process of losing weight. In the assumption of the diet 90% of provided energy comes from fat, consists of a total intake of 1000 kcal. It may only last for 4-5 days, after this period you need to go to another richer diet. This

This diet is based mainly on healthy early vegetabloes, composed meals are light and rich in minerals. In addition to vitamins young vegetables and fruits are high in fiber to regulate "dormant" metabolism in winter. The French diet lasts from 7 to 2

The main task is to provide an increased dietary energy, protein and vitamins. The thyroid is one of the largest and most important endocrine glands. Secretes hormones, thyroxine and triiodothyronine, which have a strong effect on many political chan

This diet is dedicated to people with high concentration of cholesterol and triglycerides (tryglicerydes), and also for people burdened with the hazard of suffering from heart ischemia, infarct, arteriosclerosis, brain stroke. To "get released" from

Nephrotic syndrome (nephrosis) is not a distinct disease - it is a set of symptoms resulting from disease processes in the kidney. Characterized by a large loss of protein in the urine, which leads to the formation of generalized edema and lipid diso

Food poisoning is an inflammation of the gastrointestinal tract that occurs in the form of acute gastro-intestinal catarrh. The cause of food poisoning are usually contained in food bacteria or viruses. More often they occur in warm seasons, when the