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Weight loss and gain calculator 
Weight loss and gain calculator
06.08.2014

Weigh loss and weight gain calculator helps to estimate daily calorie needs to lose a certain amount of kilos / pounds or weight gain or maintain weight in a specific period of time. Calculator (weight loss / gain planner) in the calculation takes in



The sense of taste and the types of flavors 
The sense of taste and the types of flavors
27.07.2014

Taste is one of the five senses, in which a man was equipped with. With it we can determine the flavors of many foods, choose those that we meet and those that can not tolerate. More importantly, due to taste, in many cases we can protect our bodies



What is the difference between kefir and yoghurt ? 
What is the difference between kefir and yoghurt ?
18.07.2014

Milk drinks acidified by lactic acid bacteria, with the possible interaction of yeast, are from immemorial time a fixed form of milk, over time it was prepared according to scientific formulas and methods, based on the conscious use of clean, single



Macro minerals and trace minerals 
Macro minerals and trace minerals
18.07.2014

Mineral elements are essential for human's life compounds which ensure right growth, reproduction and health within the whole period of lifetime. Mineral ingredients of plant and animal organisms are called these ones which after burning remain in fo



Vitamins 
Vitamins
18.07.2014

Vitamins are organic compounds, which human's organism cannot produce (or produces them in little amount in digestive system thanks specific bacterial flora), they must be provided together with food in finished form or form of provitamins, which dur



The history of nutrition science 
The history of nutrition science
15.07.2014

Nutrition is one of the basic conditions of life, development, health and fitness, as well as a source of satisfaction of social needs and hedonistic. Therefore, the acquisition of food, its production and consumption have always been most important



Kalkulator odchudzania i przybierania na wadze 
Kalkulator odchudzania i przybierania na wadze
12.07.2014

Kalkulator odchudzania i przybierania na wadze pozwala oszacować dzienne zapotrzebowanie kaloryczne potrzebne do utraty określonej ilości kilogramów / funtów lub przybrania na wadze (przytycia) w ściśle określonym okresie czasu oraz utrzymania bieżąc



Juicer, fresh juices - portion of energy 
Juicer, fresh juices - portion of energy
10.07.2014

Probably most of us knows this situation. The alarm is ringing, the court is still gray, half asleep we go into the kitchen and adjusted the water for coffee or turn on the machine. Morning coffee, mostly in the fasting state is a daily ritual for mo



Yo-yo effect - what it is and how to prevent it ? 
Yo-yo effect - what it is and how to prevent it ?
08.07.2014

As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed of Basal Metabolic Rate (BMR) is decreased. This is the adaptable reaction on



Kalkulator zapotrzebowania na makroskładniki 
Kalkulator zapotrzebowania na makroskładniki
06.07.2014

Kalkulator zapotrzebowania na białko, tłuszcz, węglowodany, błonnik pokarmowy, wodę, kwasy tłuszczowe omega 3 i omega 6 pozwala określić ilość makroskładników które organizm potrzebuje przyswoić z pokarmem w ciągu doby z uwzględnieniem płci, wieku i



Gymnastics for pregnant women 
Gymnastics for pregnant women
03.07.2014

Customarily it is common belief that pregnancy is associated with a high weight, and unfavorable appearance of stretch marks after termination. But it doesn?t have to look like this. Everything depends on personal attributes and the lifestyle preferr



Seafood - the characteristics and nutritional value 
Seafood - the characteristics and nutritional value
03.07.2014

Seafood or Italian "frutti di mare" is a term describing marine animals such as crustaceans and molluscs, including bivalves, cephalopods and echinoderms. Traditionally, they are widely consumed in Mediterranean countries and Antipodes, where for cen



Eggshells - natural supplement 
Eggshells - natural supplement
27.06.2014

They are one of the best sources of calcium, which is absorbed by organism in approximately 90% and it is easier for your body to digest and absorb. Apart from calcium in a shell all essential for organism microelements: magnesium, boron, copper, iro



Aspartame 
Aspartame
27.06.2014

Aspartame, main ingredient of commonly applied sweeteners, is one of the most dangerous chemical compounds added to nourishment. Aspartame was discovered by accident in 1965 during research into medicine for ulcers. Firstly, from 1981 it was being ad



Anti-cancer substances and foods 
Anti-cancer substances and foods
24.06.2014

Cancer in industrialized countries are one of the main reasons of death. Cancer is a disease, which all of us are afraid of. It?s threatening because it develops deceitfully, often for many years and can stay undiagnosed until it?s incurable. Scienti



Probiotics and prebiotics 
Probiotics and prebiotics
22.06.2014

The human body is an ecosystem inhabited by millions of microorganisms to ensure its proper functioning and to prevent the formation of pathogenic processes. The large intestine, whose role in the body can not be overestimated, inhabits more than 200



Slow food - a healthy alternative to fast food and lifestyle 
Slow food - a healthy alternative to fast food and lifestyle
20.06.2014

We live and eat in a hurry, in unconsidered way. Universally valid dictate - re-heated in the microwave dishes are becoming commonplace. We do not have time to enjoy your meal, do not care about the quality of food. And yet, on how we eat our health



Food additives (e numbers) 
Food additives (e numbers)
20.06.2014

Additional substances - "food additives" are substances added to foods by producers to prevent spoilage or to improve appearance, taste, texture, or nutritive value. Food additives may directly or indirectly become food ingredients or in other way af



History of alcohol, alcohol metabolism, facts and myths about alcohol 
History of alcohol, alcohol metabolism, facts and myths about alcohol
19.06.2014

The word alcohol is derived probably from one of the two Arabic words: al-kuhl (antimony, fine, fine powder) or al-Ghoul (evil spirit). Based on anthropological research can be concluded that alcohol is accompanied by a man almost since the dawn of i



Cholesterol 
Cholesterol
19.06.2014

Just at the beginning of the 20th century the link between circulatory system diseases and cholesterol was discovered. Increased concentration of "bad" cholesterol and free triacylglycerols in blood plasma belongs to the most important factors of art



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