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There are elements that are not good for us. Except the known vitamins we need to minerals also. They are also essential in our diet, as already mentioned vitamins. They are divided into macronutrients and micronutrients. Macronutrients we can find in greater amounts in our body and we can include to them, for example calcium. Micronutrients are iodine and iron, e.g. It has been proven that almost all the elements have a positive impact on the functioning of our body. However, it listed three elements, whose activity is harmful. These are mercury, lead and cadmium. These metals accumulate in animals and humans, contributing to the emergence of various diseases.

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