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Yo-yo effect - what it is and how to prevent it ? 
Yo-yo effect - what it is and how to prevent it ?
08.07.2014

As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed of Basal Metabolic Rate (BMR) is decreased. This is the adaptable reaction on



Free radicals and antioxidants 
Free radicals and antioxidants
16.06.2014

As free radicals we describe unpaired electrons of oxygen, which are formed in the body by metabolism. Their presence is related to defense mechanisms, but they definitely harm in excess. Free radicals are endowed with a negative charge and strive fo



Blood type AB diet 
Blood type AB diet
09.06.2014

The origin of the blood group AB: delicate offspring of a rare combination of tolerant blood group A with the barbaric past, but a more balanced group B. Antigens produced by the blood group AB are sometimes similar to produced by group A, sometimes



Blood type B diet 
Blood type B diet
09.06.2014

The origin of the blood group B: assimilationist, adapting to new climatic conditions and the mixing of the population; representing the natural desire for a better balance between mental tension and demands of the immune system. Group B is a refine



Blood type 0 diet 
Blood type 0 diet
09.06.2014

Blood group 0 is the oldest and most basic, a left at the top of the food chain, with a strong and aggressive immune system, ready and able to destroy anyone, friend or foe. Factors that favor the competent development of people with blood group 0 ar



Blood type A diet 
Blood type A diet
09.06.2014

The origin of the blood group A: The first immigrants, forced to adapt to a more agricultural diet and lifestyle, with a personality more suited to living together in large communities. Group A thriving on vegetarian diets - a legacy of their ancesto



Myths and facts about weight loss 
Myths and facts about weight loss
06.06.2014

Heath is strictly connected to the proper weight. Slim figure provides us not only attractive view and good being, but also helps us to protect and reduce the risk of number of diseases. The aspiration to loosing unnecessary kilograms is understandab