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Glycemic index and glycemic load 
Glycemic index and glycemic load
15.06.2014

The glycemic index (GI) is a list of products sorted by the level of glucose in blood after their consumption. It is calculated by dividing the level of glucose in blood (received after leading a food test with 50 grams of carbohydrates) by the level



Rules for healthy eating 
Rules for healthy eating
09.06.2014

Eat 4-5 meals a day, without a ?snack? between meals. It?s recommended to eat at least 3 meals a day but preferably 4-5 meals, based on balanced and low-processed products. Regular time of meals is also important. The body works the best when it re



Myths and facts about weight loss 
Myths and facts about weight loss
06.06.2014

Heath is strictly connected to the proper weight. Slim figure provides us not only attractive view and good being, but also helps us to protect and reduce the risk of number of diseases. The aspiration to loosing unnecessary kilograms is understandab