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Digestion is the enzymatic decomposition of large molecules of organic components (proteins, fats, carbohydrates) into the low-molecular substances, absorbed by the body and cell membranes. Proper nutrition, that is digestion and absorption of food,

This nutrition chart provides details of the energy [kcal], proteins [g], fats (lipids) [g], carbohydrates [g] for 100 [g] of food. Energy equivalents, which help you with conversion. Energy equivalents, which help you with conversion. 1 kilocalorie