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Salt intake and health

22.08.2014

World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of sodium (approximately 40%) and chlorine (60%) and possibly with additional elements

Macro minerals and trace minerals

18.07.2014

Mineral elements are essential for human's life compounds which ensure right growth, reproduction and health within the whole period of lifetime. Mineral ingredients of plant and animal organisms are called these ones which after burning remain in fo

INTERESTING NUTRITION FACTS

Sometimes popular food shouldn?t be combined, because one product impedes absorption substances from second product, because of containing special enzymes or acids. For the example cucumber and tomato or paprika - enzyme ascorbinase contained in cucumber oxidizes vitamin C in tomato or paprika. This connection is popular used in salads. It?s not problem, only if we eat lots of different products rich in vitamin C. Try to not combine these products.

RANDOM DIET

Diet in hepatits A

Diet in hepatitis A guidelines: Diet recommended for convalescents after viral hepatitis should be used for an average time of 6 weeks. After this period, if the results of biochemical tests are normal, your doctor may allow a return to a normal diet. Hepatitis A - induced through the intestinal - may proceed with or without jaundice. Disease... READ MORE

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