Amount of recipes on the site: 4
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POPULAR RECIPES
- Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the... - Pumpkin pie smoothie
Add all ingredients to the blender and blend until smooth. - Cereals with fruit
Put into a bowl rye and wheat, rinse, drain and pour cold water so that...
INTERESTING NUTRITION FACTS
Trans fats are also known as partially hydrogenated oils. They are made by mixing unsaturated fats with hydrogen gas at a high heat to make them resemble saturated fats. Trans fats raise the bad cholesterol and lower the good cholesterol, cause abdominal obesity, inflammation and insulin resistance. In the long term, consumption of trans fats raises the risk of obesity, diabetes, heart disease, Alzheimer?s, depression and many more diseases.
RANDOM DIET
Oriental dietOriental diet guidelines: Rice, fruits, vegetables and a dash of Asian philosophy. Protein dishes (fish, seafood, meat, soy, eggs and lean dairy products) should be eaten every day, preferably around midday, combined with vegetables and juicy fruits (apples, kiwi, citrus, strawberries, raspberries). Carbohydrate food (rice, pasta, bread and... READ MORE
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