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Sugar - do we need it? 
Sugar - do we need it?
16.07.2015

Yes, but not that from the sugar bowl. The body is enough with natural sugar. Other sweets may safely be called "white death". Until the eighteenth century in Europe sugar was an article of luxury, for which everyone paid a fortune. Treated it as a c



Rules for healthy eating 
Rules for healthy eating
09.06.2014

Eat 4-5 meals a day, without a ?snack? between meals. It?s recommended to eat at least 3 meals a day but preferably 4-5 meals, based on balanced and low-processed products. Regular time of meals is also important. The body works the best when it re