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Protein diet


07.06.2015
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Protein diet


Protein diet guidelines:

   This consists of a hearty breakfast, meat dinner and dairy supper. There is also plenty of fruit, salad vegetables and salads. Despite the abundance of food, should give a slimming effect. Daily menu should consist of four meals. It can not run out of lean meat, sausage, eggs, cheeses and other dairy products that provide the body a large dose of protein. During the period referred to consolidate the achieved weight, the dinner dishes also contain cereals, rice, pasta and potatoes. Each day should start from the herb tea, and between meals, drink 2 liters of still mineral water. Once a week you can afford a nice dessert, for example, a small bowl of pudding.





Example of protein diet:

Monday:

Breakfast: infusion of fennel, one cup of milk 2% fat., 3 toasts with 3 slices of tenderloin
Lunch: 150 g of plain yoghurt, apple
Dinner: grilled chicken leg without skin (150 g), vegetables with 2 heaped tablespoons of carrots and peas and a teaspoon of oil
Supper: 2 eggs fried on a bit of oil, 2 cups of green beans


Tuesday:

Breakfast: the infusion of anise, cup of buttermilk, 3 biscuits with 3 slices of ham, turkey
Lunch: a glass of kefir, grapefruit
Dinner: 200 g of cod baked in foil, 150 g of cooked broccoli, bell peppers cubed sprinkled with lemon
Supper: omelet with 2 eggs with 2 slices of cheese, 4 lettuce leaves with a spoon of olive oil


Wednesday:

Breakfast: tea with mallow, a glass of kefir, 2 slices of wholemeal bread, boiled egg, tomato
Lunch: 50 g of homogenized cheese, 2 oranges
Dinner: 200 g of roast turkey breast, cooked beets without roux seasoned with lemon
Supper: 50 grams of cottage cheese with 2 tablespoons of light chives and a big tomato


Thursday:

Breakfast: an infusion of nettle, a glass of kefir, 2 slices of graham bread, 2 slices of cheese
Lunch: 150 ml of plain yogurt, pear
Dinner: 150 g of chicken liver fried with onions in a little oil, pickled cucumber, baked apple
Supper: 100 g of baked chicken, squash or zucchini grilled


Friday:

Breakfast: the infusion of burdock, coffee with 2% fat milk., 2 slices of bread with 2 slices of chicken ham
Lunch: 75 g of cottage cheese with strawberries
Dinner: 150 g of pork loin roast with 2 plums, salad with 2 leeks and tomato
Supper: 150 g of roast trout, salad of 100 g of sauerkraut and apples


Saturday:

Breakfast: an infusion of nettle, a glass of kefir, 2 slices of bread with 2 slices of lean cottage cheese and ¼ of smoked mackerel
Lunch: 50 g of processed cheese homogenized, 2 tangerines and kiwi
Dinner: 200 g of roast chicken breast, 100 g of fresh cabbage
Supper: 2 chicken sausages, two chicory with a teaspoon of olive oil


Sunday:

Breakfast: the infusion of mallow, a glass of 2% fat milk., graham roll with 2 slices of cheese and a leaf of lettuce
Lunch: 150 g of kefir, apple
Dinner: 100 g of cooked turkey breast, a cup of spinach with a teaspoon of margarine, sliced tomato and onion
Supper: 200 g of roast trout, 150 g of celery and a spoon of horseradish.



Maintain a weight - 1600 kcal daily

   For the next two weeks you can eat a little more. Meals can be supplemented with additional products, and dinner you can choose from three versions.

Breakfast: one slice of wholemeal bread more

Lunch: 1.5 times more fresh fruit

Dinner: 1.5 times more raw vegetables 3 times a week, 2 times per week plus 3/4 cup of cooked whole-wheat pasta or half cup of cooked brown or preferably wild rice, 2 times a week a half-cup of cooked buckwheat groats or mashed cooked dried leguminous vegetables such as peas, beans or lentils

Supper: dishes to choose between: 80-100 g of grilled lean meat such as turkey breast or chicken, with a graham bread and vegetables, 150 grams of lean fish with 200 g of cooked vegetables and vegetable soup whitened with a slice of wholemeal bread and milk; 2 slices of whole-wheat bread with 2 hard-boiled eggs and salad with 2 tomatoes and onions.




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