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Macronutrient calculator


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   This macronutrient calculator will give you the estimated amount of protein, fat, carbohydrates, dietary fiber, water, omega 3 fatty acids, omega 6 fatty acids to consume based on your daily energy needs. By macronutrients we understand nutrients supplied to the body by solid and liquid food, providing energy (calories): protein, fat, carbohydrates and components whose daily requirement is expressed in grams or litres: dietary fiber, water and omega 3 and omega 6 fatty acids. Recommended Dietary Allowances (RDA) for macronutrients can be determine in very quick way using our calculator.

   To use the calculator select the gender, age range, provide age and daily energy needs  and press the button Calculate.



   The values indicated by the calculator is the daily water demand for water supplied together with drinks, beverages and potable water as well as water contained in the food.

   The "ND" means that the value has not been determined.


Select your gender:
Select your life stage group:
Enter your age in years or months for infants: months
Enter value of your Daily energy needs:
Nutrient Unit Recommended Dietary Allowances (RDA)
Fat grams
Omega-6 fatty acids grams
Omega-3 fatty acids grams
Carbohydrates grams
Dietary fiber grams
Protein grams
Water litres

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