Motto
"Eat to live, do not live to eat"

   I cordially welcome all users of my website. Newcomers and these who have ended up here by accident. I invite you to get familiar with the website contents and come back. If you are interested in weight loss and weight reduction problems you have found the right site. You can find here information about nutrients (proteins, carbohydrates, lipids, water, minerals, vitamins) as well as nutrition chart, rules of healthy nutrition, description of diets, glycemic index (glycaemic index), cholesterol, food additives and interesting facts.