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Amount of recipes on the site: 4

Cereals with fruit


07.06.2014
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other cuisines

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Metric | Imperial
Tasty and easy vegetarian recipe. Worth trying

1 serve for: 4 persons


Ingredients

  • 2 pieces  bananas
  • 2 pieces  oranges
  • 10 g  grains of rye
    crushed
  • 10 g  grains of wheat
    crushed
  • 2 pieces  apples
    tangy juicy
  • 2 pieces  lemon juice
    freshly squeezed
  • 30 g  natural yoghurt
    lean
  • 2 tablespoons  honey
  • 2 tablespoons  raisins
  • 4 tablespoons  oatmeal
  • 2 tablespoons  sunflower seeds
  • 5 g  almonds
    peeled and cut into bars

How to prepare:

  1. Put into a bowl rye and wheat, rinse, drain and pour cold water so that the grains are covered. Leave overnight to swell.
  2. Wash the apples the next day, cut them into quarters, remove cores. Quartiles of fruit wipe on a coarse grater, mix with the juice of 1 lemon.
  3. Peel bananas, cut into slices and drizzle with the rest of the juice. Peel oranges and cut fillets.
  4. Mix yoghurt with honey, rinse raisins. Mix rye and wheat with fruit, yoghurt, raisins, oats, sunflower seeds and almonds. Serve in bowls.



Recipe added by:

Rokl

Recipes: 3


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