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INTERESTING NUTRITION FACTS
Nearly every food preparation process reduces the amount of nutrients in
food. In particular, processes that expose foods to high levels of
heat, light, and/or oxygen cause the greatest nutrient loss. Nutrients
can also be "washed out" of foods by fluids that are introduced during a
cooking process.
RANDOM DIET
High - energetic diet (Weight gain diet)Diet guidelines: While the majority of people being on various diets fight overweight, there is a group of people who act oppositely and try to gain weight. Increase of weight in healthy way (by muscular tissue growth, and not adipose one!) is a slow process. To gain 0,5 kg a week the consumption of at least 500 kcal more a day consistently is... READ MORE
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