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INTERESTING NUTRITION FACTS
Breakfast is the most important meal of the day. Many of us in the quest for eternal lack of time, pays no attention to the breakfast, eating something and generally in a hurry. Meanwhile, the stomach needs energy on the beginning of the day. Therefore 30% of our daily requirement should be designed just for breakfast. It is also important what we will eat for breakfast, for example, coffee and bun is not a very good solution. Do not afraid of carbohydrates in the morning. They give us energy for long, so they should be the main component of a healthy breakfast. We focus on whole wheat bread, vegetables, fruits, and we feel satiated until dinner.
RANDOM DIET
High - energetic diet (Weight gain diet)Diet guidelines: While the majority of people being on various diets fight overweight, there is a group of people who act oppositely and try to gain weight. Increase of weight in healthy way (by muscular tissue growth, and not adipose one!) is a slow process. To gain 0,5 kg a week the consumption of at least 500 kcal more a day consistently is... READ MORE
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