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INTERESTING NUTRITION FACTS
A good balance between exercise and food intake is important, as this
helps to maintain muscle strength and a healthy body weight. At least 30
minutes of moderate intensity physical activity, such as walking, is
recommended every day.
RANDOM DIET
South Beach dietSouth Beach diet guidelines: This diet was created by cardiologist Arthur Agatson to help patients who are overweight, reducing the risk of developing diabetes, heart attack and stroke while losing weight. Diet also known as the southern beaches consist of replacing saturated fats, bad for your heart healthy with polyunsaturated fats such as... READ MORE
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