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INTERESTING NUTRITION FACTS
Apart from making healthy choices, the time of your meals is very
important. Eating at regular intervals ensures that your blood glucose
does not drop
to unhealthy levels. Individuals that allow their blood glucose levels
to fluctuate to a great extent tend to age more quickly and develop
diabetes easily. Furthermore, it will be more
difficult to make healthy food choices when you are very hungry.
RANDOM DIET
Macrobiotic dietMacrobiotic diet guidelines: Macrobiotic method was developed in 1911 by George Oshawa. A diet derives from the ancient principles of Chinese medicine (Eastern manuscripts). Foods are divided into Yin (soothing and cooling, represents the feminine. Energy is directed outwards, resulting in expansion and relaxation, cold, humidity, passivity,... READ MORE
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