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INTERESTING NUTRITION FACTS
Nearly every food preparation process reduces the amount of nutrients in
food. In particular, processes that expose foods to high levels of
heat, light, and/or oxygen cause the greatest nutrient loss. Nutrients
can also be "washed out" of foods by fluids that are introduced during a
cooking process.
RANDOM DIET
Diet for activeDiet for active guidelines: Physical activity is inherent part of life of many people. Rules of nutrition during intensified physical activity depend on the type of the activity. Some persons sports for health and lean figure, others competitively and their aim is to get the highest possible shape. It is proven, that moderate physical activity... READ MORE
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