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FITNESS, HEALTH & BEAUTY

Skin discolorations 
Skin discolorations
20.11.2017

Discoloration is characterized by changes in unchanged skin color. Usually formed as a result of disturbances in uneven accumulation and production of melanin (the human pigment), but there are also non-melanin pigmentation after medicines or tattoos



Cellulite - lipodystrophy 
Cellulite - lipodystrophy
28.02.2015

The term cellulite is commonly called "orange peel syndrome" is well known to every woman. This problem affects over 80% of women. It is a systemic disease of the skin and subcutaneous tissue disorders related to the microcirculation. The name "cellu



Types of skin 
Types of skin
13.11.2014

Until recently the skin types were divided into normal, dry and oily. However, changes in consumer awareness, development of cosmetics product technology, and environmental pollution have made it necessary to revise the current classification of type



Exercises for cellulite 
Exercises for cellulite
03.10.2014

Cellulite, disliked by women so called "orange peel syndrome" is a common defect occurring on the skin of women of all ages. Increasingly, as a result of poor diet and lack of activity it also occurs in teenagers. The main enemies are too much preser



Gymnastics for pregnant women 
Gymnastics for pregnant women
03.07.2014

Customarily it is common belief that pregnancy is associated with a high weight, and unfavorable appearance of stretch marks after termination. But it doesn?t have to look like this. Everything depends on personal attributes and the lifestyle preferr



Bloating - causes and how to prevent them 
Bloating - causes and how to prevent them
13.06.2014

Abdominal bloating, which are frequent complaints of abdominal cavity occur when accumulating in the intestinal fluids and gases do not want to continue to move through the digestive system. They cause an uncomfortable feeling of fullness, abdominal



Solarium (tanning beds) and its effects on health 
Solarium (tanning beds) and its effects on health
10.06.2014

Who doesn't like beautiful tanned skin, which makes us think of summer and the holidays? Today, to have a tan we do not have to wait until the summer. Just go to the solarium and use tanning bed. In recent years, tanning has become so fashionable tha



Aerobic and anaerobic exercises 
Aerobic and anaerobic exercises
06.06.2014

Aerobic and anaerobic exercises received its name from the way in which the organism acquires energy during exercise. Both types of exercise (training) are helpful in weight loss, and thus in the process of fat burning, and also in the process of bui