Amount of recipes on the site: 4
POPULAR ARTICLES
Microwave oven
Yo-yo effect - what it is and how to prevent it ?
Digestive system - how food is digested
Circadian rhythm of the body
Myths and facts about weight loss
Coffee and its impact on health
Types of tea
The sense of taste and the types of flavors
POPULAR RECIPES
Fish croquettes from Zanzibar
Chop or blend the fish, add the lightly beaten eggs, salt, saffron, wine...
Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the...
Pumpkin pie smoothie
Add all ingredients to the blender and blend until smooth.
Cereals with fruit
Put into a bowl rye and wheat, rinse, drain and pour cold water so that...
INTERESTING NUTRITION FACTS
A good balance between exercise and food intake is important, as this
helps to maintain muscle strength and a healthy body weight. At least 30
minutes of moderate intensity physical activity, such as walking, is
recommended every day.
RANDOM DIET
Yellow dietYellow diet guidelines: Yellow color - works anti-stress, gladdens - has stimulating properties. It cleanses the blood and helps digestion. It improves the lymphatic glands, fights cellulite. Products recommended in yellow diet: - Lemons, - Oranges, - Bananas - Yellow pepper, - Eggs, - Grapefruit, - Onions, - Olive oil extra virgin, - A... READ MORE
TAGS
BMI, HDL, LDL, basal metabolic rate, blender, body mass index, carbohydrates, cholesterol, colors, efa, energy, facts, fats, fitness, gi, gl, hfcs, kcal, leptin, microwave oven, omega 3, omega 6, rda, requirements, vitamins