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POPULAR RECIPES
Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the...Fish croquettes from Zanzibar
Chop or blend the fish, add the lightly beaten eggs, salt, saffron, wine...
INTERESTING NUTRITION FACTS
Trans fats are also known as partially hydrogenated oils. They are made by mixing unsaturated fats with hydrogen gas at a high heat to make them resemble saturated fats. Trans fats raise the bad cholesterol and lower the good cholesterol, cause abdominal obesity, inflammation and insulin resistance. In the long term, consumption of trans fats raises the risk of obesity, diabetes, heart disease, Alzheimer?s, depression and many more diseases.
RANDOM DIET
Macrobiotic dietMacrobiotic diet guidelines: Macrobiotic method was developed in 1911 by George Oshawa. A diet derives from the ancient principles of Chinese medicine (Eastern manuscripts). Foods are divided into Yin (soothing and cooling, represents the feminine. Energy is directed outwards, resulting in expansion and relaxation, cold, humidity, passivity,... READ MORE
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