Dedicated diets

While the majority of people being on various diets fight overweight, there is a group of people who act oppositely and try to gain weight. Increase of weight in healthy way (by muscular tissue growth, and not adipose one!) is a slow process. To gain

While breast feeding proper nutrition of mother has got a significant meaning for the child health. After many years period of artificial milk mixtures infant feeding raising, couple years ago there was a significant turn to breast feeding. It is the

Proper nutrition helps to keep fit physically and mentally. Aging processes of organism are inevitable. However we can often slow it down and thanks to this keep physical and mental efficiency. Lot of scientist provide that human organism is able to

Proper nutrition during pregnancy is important, but it mustn?t be stressful. Eating should be fun. Then all the body better digests and assimilates everything. In the first half of pregnancy when you realize that you're pregnant, you should look at y

Physical activity is inherent part of life of many people. Rules of nutrition during intensified physical activity depend on the type of the activity. Some persons sports for health and lean figure, others competitively and their aim is to get the hi