Amount of recipes on the site: 4
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POPULAR RECIPES
- Fish croquettes from Zanzibar
Chop or blend the fish, add the lightly beaten eggs, salt, saffron, wine... - Cereals with fruit
Put into a bowl rye and wheat, rinse, drain and pour cold water so that... - Pumpkin pie smoothie
Add all ingredients to the blender and blend until smooth. - Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the...
INTERESTING NUTRITION FACTS
Breakfast is the most important meal of the day. Many of us in the quest for eternal lack of time, pays no attention to the breakfast, eating something and generally in a hurry. Meanwhile, the stomach needs energy on the beginning of the day. Therefore 30% of our daily requirement should be designed just for breakfast. It is also important what we will eat for breakfast, for example, coffee and bun is not a very good solution. Do not afraid of carbohydrates in the morning. They give us energy for long, so they should be the main component of a healthy breakfast. We focus on whole wheat bread, vegetables, fruits, and we feel satiated until dinner.
RANDOM DIET
Protein dietProtein diet guidelines: This consists of a hearty breakfast, meat dinner and dairy supper. There is also plenty of fruit, salad vegetables and salads. Despite the abundance of food, should give a slimming effect. Daily menu should consist of four meals. It can not run out of lean meat, sausage, eggs, cheeses and other dairy products that... READ MORE
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BMI, HDL, LDL, basal metabolic rate, blender, body mass index, carbohydrates, cholesterol, colors, efa, energy, facts, fats, fitness, gi, gl, hfcs, kcal, leptin, microwave oven, omega 3, omega 6, rda, requirements, vitamins