DIETS & WEIGHT LOSS

This consists of a hearty breakfast, meat dinner and dairy supper. There is also plenty of fruit, salad vegetables and salads. Despite the abundance of food, should give a slimming effect. Daily menu should consist of four meals. It can not run out o

Cabbage constitutes a precious source of vitamins and other essential for organism compounds. It can fully fill the demand for vitamin C. Fresh cabbage as well as sauerkraut increases the activity of digestive system, regulates the running of intesti

Milk and dairy products most often cause allergic reactions or food intolerance. Mostly infants and young children are suffering an allergy to cow milk protein. This allergy occurs in approximately 3% of children under the age of 4. Over time, if dai

Yellow color - works anti-stress, gladdens - has stimulating properties. It cleanses the blood and helps digestion. It improves the lymphatic glands, fights cellulite. Products recommended in yellow diet: Lemons, Oranges, Bananas, Yellow pepper,, Egg

Green - cleanses the body, acts as a powerful disinfectant, is beneficial to digestion, controls and regulates blood pressure. Products recommended in green diet: The dark poultry meat, such as turkey, Pistachios, Beans, Vegetables with dark green le

Purple colour - cleanses the body, strengthens in the disease states, especially with any kind of inflammation. Beneficial effects on bone, it helps curb cravings. In addition, helping them to sleep. Products recommended in violet diet: Unshelled cor

Red - regulates blood pressure, inhibits the rapid changes in mood, stimulates metabolism and helps digestion. Products recommended in red diet: Red meat: beef, lamb, Fresh and frozen strawberries, Oranges, mandarins, Cherries and sour cherries, Yell

Colour blue - calming, anesthetized, eliminates the pain. This is the color suitable for people with vascular problems, effective against varicose veins. Helps stop excessive water in the body and problems with the kidneys. Products recommended in bl

While the majority of people being on various diets fight overweight, there is a group of people who act oppositely and try to gain weight. Increase of weight in healthy way (by muscular tissue growth, and not adipose one!) is a slow process. To gain

While breast feeding proper nutrition of mother has got a significant meaning for the child health. After many years period of artificial milk mixtures infant feeding raising, couple years ago there was a significant turn to breast feeding. It is the

Proper nutrition helps to keep fit physically and mentally. Aging processes of organism are inevitable. However we can often slow it down and thanks to this keep physical and mental efficiency. Lot of scientist provide that human organism is able to

Proper nutrition during pregnancy is important, but it mustn?t be stressful. Eating should be fun. Then all the body better digests and assimilates everything. In the first half of pregnancy when you realize that you're pregnant, you should look at y

Physical activity is inherent part of life of many people. Rules of nutrition during intensified physical activity depend on the type of the activity. Some persons sports for health and lean figure, others competitively and their aim is to get the hi

Hollywood diet belongs to low-calorie diets - 1200-1500 kcal. Daily amount of calories does not have to be drastically decreased just from the beginning of treatment but it can be done gradually e.g. 200 kcal a week. It allows to get accustomed to sm

The geographical situation of Greece, Italy, Spain and southern France in the Mediterranean, in a warm and humid climate, greatly influenced the eating habits of the inhabitants of these countries and that scientific studies have shown - with good ef

This diet was created by cardiologist Arthur Agatson to help patients who are overweight, reducing the risk of developing diabetes, heart attack and stroke while losing weight. Diet also known as the southern beaches consist of replacing saturated fa

Rice, fruits, vegetables and a dash of Asian philosophy. Protein dishes (fish, seafood, meat, soy, eggs and lean dairy products) should be eaten every day, preferably around midday, combined with vegetables and juicy fruits (apples, kiwi, citrus, str

Macrobiotic method was developed in 1911 by George Oshawa. A diet derives from the ancient principles of Chinese medicine (Eastern manuscripts). Foods are divided into Yin (soothing and cooling, represents the feminine. Energy is directed outwards, r

People have long believe that the moon phase changes have a major impact on our health, so physically and mentally. So perhaps it is worth of taking into consideration when dieting. 28-day cycle of the moon is one of the natural biological rhythms. T

It is a diet for a strong will and strong nerves persons. Extreme, rigorous, exhausting, but very short. It takes only 13 days and using this fore even one day longer is forbidden. It is a diet for those who like quick results. It is a good introduc