We are a group of enthusiasts interested in the broader topic of healthy eating and healthy lifestyle. We created this website for everyone who every day suffer from health problems and aesthetic resulting from poor nutrition, but also for people who want to just take care of your good looks, health and well-being.
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healthynutritionguide.info team
Amount of recipes on the site: 4
POPULAR ARTICLES
Microwave oven
Juicer, fresh juices - portion of energy
Orthorexia
Interactions between food and medications
Mandarin oranges - calories, nutritional values and interesting facts
Bloating - causes and how to prevent them
Insulin and leptin - hormones governing body's energy resources
Myths and facts about weight loss
POPULAR RECIPES
Guacamole
Finely chop into cubes the shallot. Cut tomatoes into quarters, and the...
Pumpkin pie smoothie
Add all ingredients to the blender and blend until smooth.
INTERESTING NUTRITION FACTS
A good balance between exercise and food intake is important, as this
helps to maintain muscle strength and a healthy body weight. At least 30
minutes of moderate intensity physical activity, such as walking, is
recommended every day.
RANDOM DIET
Yellow dietYellow diet guidelines: Yellow color - works anti-stress, gladdens - has stimulating properties. It cleanses the blood and helps digestion. It improves the lymphatic glands, fights cellulite. Products recommended in yellow diet: - Lemons, - Oranges, - Bananas - Yellow pepper, - Eggs, - Grapefruit, - Onions, - Olive oil extra virgin, - A... READ MORE
TAGS
BMI, HDL, LDL, basal metabolic rate, blender, body mass index, carbohydrates, cholesterol, colors, efa, energy, facts, fats, fitness, gi, gl, hfcs, kcal, leptin, microwave oven, omega 3, omega 6, rda, requirements, vitamins