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Tofu is also known as bean curd, and is created by pressing coagulated soy milk into flat white blocks. This power-packed food substitute is ideal for vegetarians and vegans all around the world because it contains no traces of animal products of any kind - it is a pure organic food that supplies a wealth of nutritive value in a variety of delicious ways. The name itself comes from the Japanese word "tofu", but it is widely enjoyed in many countries for its extremely nutritious composition, despite being somewhat simple in appearance. It has a very low calorie count, but is packed with various nutrients and important organic compounds necessary for human health. It is not a complete protein, so it cannot completely replace those proteins lost by maintaining a vegetarian diet, but when coupled with a responsible amount of other healthy food, tofu can be an essential element of the human diet.

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