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INTERESTING NUTRITION FACTS
The average American eats 300 more calories daily than in the mid of 80. Added
sweeteners provide 23% of the extra calories, added fats provide
another 24%.
Eating 300 extra calories a day for a year will pile on about 31 pounds. You have to eat 3500 extra calories to gain one pound.
What?s more, one-third of Americans are getting nearly half of their
daily calories from junk food.
RANDOM DIET
Protein dietProtein diet guidelines: This consists of a hearty breakfast, meat dinner and dairy supper. There is also plenty of fruit, salad vegetables and salads. Despite the abundance of food, should give a slimming effect. Daily menu should consist of four meals. It can not run out of lean meat, sausage, eggs, cheeses and other dairy products that... READ MORE
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