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Diet for hypertension 
Diet for hypertension
02.06.2015

Diet for high blood pressure should be chosen depending on the associated diseases and metabolic disorders (diabetes, obesity, kidney disease, lipid disorders, and others). Therefore, you should always consult a dietitian to recommend an individual.



Salt intake and health 
Salt intake and health
22.08.2014

World Health Organization (WHO) has recommended to reduce the intake of salt to 5 g per day (1 level teaspoon). This mineral (wrongly called seasoning) is composed of sodium (approximately 40%) and chlorine (60%) and possibly with additional elements