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Yo-yo effect - what it is and how to prevent it ? 
Yo-yo effect - what it is and how to prevent it ?
08.07.2014

As yo-yo effect we call the body weight fluctuations, consisting of the following succession of put on and loosing weight. During comply with the low-energy diet the speed of Basal Metabolic Rate (BMR) is decreased. This is the adaptable reaction on